FOURTH TRIMESTER NUTRITION SERVICES
During the first few weeks and months after giving birth, nutrition is vital. Restoring minerals and nutrients through food is key to feeling energised, balancing hormones and recovery. Postpartum foods should be warming, nutrient dense and easy to digest.
I offer a dynamic menu of postpartum foods that can be frozen and reheated for easy, nourishing meals and snacks to enjoy after your new baby is born. This menu can be customised to cater to dietary requirements and taste preferences. This service is a wonderful gift to yourself or for someone you love.
The menu is currently available for local collection (Leeds) and I need at least 10 days notice before desired collection date.
4 servings of plain chicken bone broth
(This includes frozen cooked chicken) £25
4 servings turmeric & ginger dal £12
4 servings mushroom and seaweed broth £15
4 servings tomato moong dal
with garlic & cumin tarka £12
5 servings of postpartum granola £15
12 Molasses & Hemp Cookies £15
10 bags of healing postpartum tea £5
Contact me to order or for more information.
I have a Level 3 Food Safety Certificate and am registered with Leeds City Council as a Food Business.
