The first few weeks and months after having a baby are a whirlwind. So much energy and focus is directed at the new baby (or babies!) however this is a critical time where recovery for a mother is vital. One of the best ways to care for yourself is through nutrition. By eating the right foods in your immediate postpartum you can help build the foundation of a healthy postpartum recovery.

In this workshop we'll discuss the best types of foods to consume in your postpartum period as well as various ways to prepare for this time with batch cooking, pantry stocking, and educating yourself on simple postpartum tips and hacks to make this journey as comfortable and nourishing as possible.

This workshop also includes an interactive postpartum nutrition cooking demo!

Tickets cost £12 and are available here: