Join me and the Yoga Kula community for a healthy, express cooking class. This recipe is perfect for the colder weather and as a way to recover any lost energy.

You'll need the following ingredients and equipment to participate.

Warming Healthy Dal

INGREDIENTS

• 250g (or one mug) of lentils -- these should be those red/orange lentils which are the quickest to cook!

• 1 large onion

• 1 thumb of ginger and/or a few cloves of garlic

• Turmeric

• A few teaspoons of whole or ground spices such as coriander, cumin, fennel, black mustard

• Chillies (optional)

• Fresh lime, fresh coriander

EQUIPMENT

• One pot, one frying pan, knife & cutting board.

• Optional fun tool -- mortar & pestle!

FIND OUT MORE ABOUT SPICE + GREEN

https://www.spiceandgreen.com

Click the link, search for November 21st and look for “Warming Healthy Dal” Cooking Class. Then book via the Yoga Kula booking system.